CAULIFLOWER STEAK

CAULIFLOWER STEAK

 

  • Ingredients: (4 PEOPLE)

    4 roaster capsicum (in brine or oil is fine)

    2 cups of cooked spinach

    1 cup of chopped parsley

    4 cauliflower steaks (1cm each)

    1 cup of cooked rice 1/2 cup of roasted almonds

    2 lemons

    8 cloves of garlic

    4 tsps garlic powder

    2 tsp of garlic powder

    4 tsps smoked paprika powder salt and pepper

    4 tsp of oil

  • Directions:

    - Heat the oil to a medium heat

    - Cook the garlic in the oil for 5 mins

    - Then add the spinach and let it wilt. The add the rice and mix well - Add garlic powder, pepper and salt and soy. Mix well and take off the heat

    - In a medium hot pan, cook each cauliflower steak for about 7 mins on each side or till golden brown. Make sure to season both sides of the steak during the cooking process. Then the steaks set aside

    - In a blitzer combine the capsicum, paprika, salt and pepper and almonds.

    - Add 1 tbl of some of the brining liquid from the capsicum jar. Or 1 tbl of vinegar and 2 til of oil.

    - Finally ddd 1/2 tsp of salt and 1/2 tsp of pepper to the blitzed and blitz hard! Keep it a little chunky.

    - Assemble the dish with the rice at the bottom, the steak on top and the sauce on the stew

    - Enjoy!