CHICKEN AND VEGETABLE SKEWERS

  • Ingredients:

    • 12 wooden skewers (3 skewers per person)
    • 8 chicken thighs
    • 1 head broccoli
    • 1 head cauliflower
    • 1 cup peanut butter
    • 1 tbl garlic powder
    • 1 cup maple syrup Pineapple juice
    • 1 tsp chilli powder
    • 1 tsp Chinese
    • 5 spice
    • 4 cups yoghurt
    • 1 tbl salt
    • 1 cup oil
  • Directions:

    1. Measure skewers to make sure they fit inside the pan.
    2. Cut 12 pieces of skewers to size.
    3. Soak in water for 30 mins.
    4. Cut chicken thighs into threadable strips. Use 2 thighs per person. (5) Cut broccoli into skewerable florets.
    5. Cut cauliflower into skewerable florets.
    6. Mix 1 tbl garlic and 1 tbl of salt into 1 cup yoghurt.
    7. Marinade chicken and vegetables in the yoghurt and set aside for 20 mins.
    8. Thread the chicken, broccoli and cauliflower onto each skewer using an alternating style.
    9. Heat 1 tbl of oil in pan until a medium heat. Use 1 tbl for every three skewers.
    10. Cook three skewers in the pan. Keep turning till golden brown on all sides.
    11. Peanut sauce I. Heat 1 tsp oil in a pan over a low to medium heat II. Mix in peanut butter, maple syrup, chilli powder & chinese 5 spice III. Once sauce is done set aside.
    12. Set skewers into sauce and enjoy
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