HEALTHY ALWAYS MEANS DELICIOUS

HEALTHY ALWAYS MEANS DELICIOUS

 

  • Ingredients:

    MEDITERRANEAN CHICKEN w/ COUS COUS SALAD METHOD: Ingredients:

    2 cups cous cous

    600 g chicken

    1 tsp Moroccan seasoning

    1 tsp Tuscan seasoning

    1 tsp Garlic & herb salt

    1 cucumbers chopped up

    1 red onions sliced

    2 chopped tomatoes

    2 cups stock

    1 cup chopped mint

    Oil

    PRAWN RICE PAPER ROLLS

    Ingredients:

    16 sheets of paper (4 per person)

    150g of cooked prawns

    1 4 cups cooked vermicelli rice noodles

    8 lettuce leaves

    14 mint leaves

    1 cup bean sprouts

    Peanut Sauce:

    4 x tbl Peanut Butter smooth

    8 tbsp Soy

    4 tbsp white vinegar

    1 garlic clove, minced ½ tsp chilli flakes

  • Directions:

    MEDITERRANEAN CHICKEN w/ COUS COUS SALAD METHOD:

    Directions:

    1. Add the herbs, salt , pepper to the chicken and mix well

    2. Heat some oil over a medium heat.

    3. Fry the chicken for 5 mins or till fully cooked. Then set aside

    4. Boil the stock.

    5. Put the cous cous into a bowl. Add the boiling stock to the cous cous and cover with a lid for 30 mins. Once the stock is absorbed, fluff the cous cous up and set aside.

    6. In a bowl, combine the cous cous, cucumbers, tomatoes, onions and a little mint. Season with salt and pepper.

    7. Put the cous cous staled on a plate. Lay the chicken on top. Garnish with mint and serve.

    PRAWN RICE PAPER ROLLS

    Directions:

    - Soak the rice vermicelli in hot water and bring it to life. Drain and set aside.

    - Soak a rice sheet in water. Pull it out and pat dry on a cloth

    - Lay a sheet out on a board

    - Lay out a lettuce leaf and bean sprouts.

    - Then add prawns and mint

    - Roll the sheets.

    Make 4 per person - Heat a pan with 1 til oil over a medium heat. Add all the peanut dipping sauce ingredients together and warm through for 2 mins - Dip the rolls in the sauce and enjoy