-Dust the tofu with the flour, a little oil and mix well
- Heat some oil over a medium heat and fry the tofu strips until each side is golden. Remove from the pan and set aside.
- Heat some oil over a medium heat.
- Add the chopped carrots and rice and mix well.
- Add a little oil, honey, spices and mix well
- Add salt and pepper and mix well. Cook for 2 mins
- Add the zest of the orange and mix well
- Add the coriander and mix well.
- Remove from the heat
- Lay the tofu on top of the rice and serve